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   Need a vacation? How about a fitness vacation. Pender Harbour Resort & Marina is located just an hour and a half from Vancouver. Pender Harbour Resort is nestled in Duncan Cove amongst the beautifully wooded area known as Garden Bay.


   With accommodations ranging from our Chalet overlooking the beautiful harbour to campsites, yurts and cabins, Pender Harbour Resort is a perfect place for group travel.


  Click Here for more info on the resort and upcoming fitness vacations.

What’s New? In this edition of The OMG: Vancouver’s Lifestyle Magazine:

FITNESS VACATIONS
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   When you think of a disc jockey, the word “slow” rarely comes to mind.  Fast fingers are needed to operate the mixing board ‘on the fly’ and quick hands are ideal to switch up the vinyl records between tracks and keep the crowd moving.  Keeping pace with the music, tapping their feet to the beat, and all the while juggling the social atmosphere that is the nightclub scene; all of this requires the work of a fast-paced performer.  So why “SLOW”?
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From MG Records and MG Radio, original radio programming coming soon.


Often personal and humorous, listeners will be able to download these exciting segments that will include both unreleased tracks, guest performances and interviews, and conversation on hot topics.


Be sure to download the Marla iApp from the App store and be able to play the podcasts on your stereo!

FEATURED: 
Whole Wheat Banana Coconut Pancakes 
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What are you doing for you health?fitness.htmlfitness.htmlshapeimage_16_link_0
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